2015 Regional Event 3
For time:
800m run
75-lb. overhead squats, 25 reps
50 Hollow Rocks
200 Jump Ropes
75-lb. sumo deadlift high pulls, 25 reps
50 box jumps, 20 inches

17:41

Notes: Pack Scaling. Lighter load and rep counts; subbed hollow rocks for GHD due to availabilty - WOD done at No Excuses Oxford. I did box step-ups here rather than box jumps. In looking at workout standards, this is box jump over and step ups are not permitted. Run was from mailbox to mailbox -- 616 Quill to 802 Slate Hill.