A: For Time:
12 Front Squats
9 Clean & Jerks
6 Snatch

Used 135lb. for all lifts. Bar must be taken  from ground.

B: 3RFT:
25 Calories, C2
25 GHD Sit-ups

C: 27-18-9 reps for time of:
Hang Cleans @ 95lb.
HSPU

*Rest (5) minutes between each.

A: 7:53
B: 11:10
C: 12:32