Friday, June 10, 2016

Shoulder Press 1-1-1-1-1
135-145-155-165-170(F)
Push Press 3-3-3-3-3
170-185-185-190-190
Push Jerk 5-5-5-5-5
155-165-175-185-195

Notes: Matched a PR on strict press. Have spent a lot of time with handstands and other pressing (WB, Thrusters) this week. Shoulders were fried. This was a tough effort, especially on the push press.

Accessory:
Tabata DB Overhead Hold @ 12.5lbs
Evil Wheels 3X10
50 Hollow Rocks

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