Thursday, June 9, 2016

A: For Time:
40 Wall Balls @ 15lbs
20 T2B
40 Pistols, alternating
20 T2B
40 Wall Balls @ 15lbs

12:59

Note: 10' target for wallballs is block above red line in cardio room at J-Ville Y.

B: BBG
7X1 Power Snatch -- work to a heavy single for the day, rest as needed.

Held 135lbs across all (7) reps. 

No comments:

Post a Comment