A: Tabata row session
rest one minute
Tabata squat session
rest one minute
Tabata row session

A Tabata session is made up of 8 intervals of :20 of work followed by :10 seconds of rest.
During the rowing sessions, you must stop rowing at the :20 mark and then reaccelerate the wheel after the :10 of rest.
Your score is the total number of meters and squats performed.

719m
128 squats
687m

B: 5 rounds for completion of:
50 double-unders (2:1 singles)
15 pistols, alternating

All sets and reps were unbroken.