22 Strict Pull-ups
44 Hand Release Push-ups
88 Pistols (alternating)

Notes: Pistols and HR push-ups were done in sets of (11). I subbed inverted row with feet on stability ball for pull-ups. Used TRX for row instead of bar. This was just as difficult as pull-ups, though a little faster. Stop ducking pull-ups just because you are bad at them. Work on your weaknesses.

Finish with 2.25 mile walk on Curve treadmill.