Overhead Squat (6×6@70% of 90% (1RM OHS))

*Perform 1 set every 2min until all sets are completed

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:
2-4-6-8-10-…
Dumbbell Snatch (75/50)
Strict Handstand Push-Ups

Notes: OHS was done at 110lbs. This was based off 175lb 1RM. Finished round of 12 in AMRAP -- used 50lb DB and alternated arms.