Push Press (8×3 @ 80% )
Complete a set every 1:15

Notes: Used 155lbs for all sets. Based off 195 1RM.

REST 3 minutes between A&B.

12 min AMRAP
4 Cleans (225/155)
12 HSPU

Notes: 3 Full + 10 HSPU. Used womens weight @ 155lbs. 

3X10 Evil Wheels
3x7 L-Sit Crunch