Thursday, August 11, 2016

‘Bizarro Helen’
3 Rounds for time
Row 500m
21 wall balls @ 15lbs
12 strict HSPU

14:30 

Note: All work was unbroken. Pushed hard on the row, but faded by round 3. Goal was to keep all sub-1:55. Last round was 1:59. Wall Balls are to 10' target (above red line at Jennersville Y). 

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