For time:
115-lb. squat cleans, 10 reps
50 GHD sit-ups
115-lb. squat cleans, 8 reps
40 GHD sit-ups
115-lb. squat cleans, 6 reps
30 GHD sit-ups
115-lb. squat cleans, 4 reps
20 GHD sit-ups
115-lb. squat cleans, 2 reps
10 GHD sit-ups

14:07 

Notes: Squat cleans were easy and unbroken. As rx'd was 135-lb -- the goal is to complete first two sets of squat cleans in less than two attempts. Should be able to complete at 135-lb without issue. All GHD's were executed to parallel on stability ball.