A: Deadlift 10-8-4-6-2 reps for max load. Rest as needed between efforts.

185-215-235-255-275.

All lifts were pretty easy until the 275lb. bar. Should be more aggressive on some of the higher rep lifts next time out.

B: 30/30 Intervals on C2 Rower
30 minutes of 30 seconds on, 30 seconds off.