A: Strength
Mainsite WOD 10-11-14 with Pack Scaling
10:00 cap - snatches
10 @ 75#
10 @ 95#
10 @ 115#
10 @ 135#
10 @ 155#
Max reps @ 185#/125#

Completed (38) reps.

B: Flexibility
4×0:20 Thoracic Spine Barbell Stretch + 10 Immediate PVC Raises

C: Static Shaping
3×0:30 Chin to Toes HS Hold + 10 HS Shoulder Taps