2018 Regionals Event 5
Intermediate scaling per CF Main 5/20/18
Intermediate Option
35 handstand push-ups
35 toes-to-bars
50-cal. bike (Precor @ YMCA)
35 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
Used 35-lb. KB, 20-in. box

Notes: This was every bit as tough as advertised. The T2B felt awful coming right off the HSPU. Lunges were pretty brutal as well. Time for this workout was simply too damn long.