100 Strict Press, 95/55#
*Anytime you drop the bar, do 50 singles with heavy rope
Notes: 13:53 with 75# bar. I took the bar from the rack instead of from the floor since my back was still hurting.
Not For Time:
45 GHD Sit-Ups
:45 Second Hollow Hold
30 GHD Sit-Ups
:30 Second Hollow Hold
15 GHD Sit-Ups
:15 Second Hollow Hold
Make every attempt to complete the hollow holds unbroken.
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