Conditioning
For Time:
10-8-6-4-2: Handstand Push-ups
2-4-6-8-10: Front Squats (155)

Midline
Not For Time:
45 GHD Sit-Ups
:45 Second L-Sit Hold
30 GHD Sit-Ups
:30 Second L-Sit Hold
15 GHD Sit-Ups
:15 Second L-Sit Hold
L-Sits do not need to be straight – these are total numbers that we are accumulating towards.

Notes: Goal on the conditioning piece was to go unbroken with only rest being walk to/from wall and rack. I tweaked my back again following the set of 4 FSQ. I did not want risk anything so completed the workout with empty Rogue bar. The l-sits were putting too much stress on my back so I subbed out hollow holds.