Handstand Skill Work – Complex
4 Sets – but each round you add 2 reps to each:
·         4 handstand shoulder taps
·         4 handstand straight arm  hip taps
·         4 handstand push-ups
Round 2: 6 reps of each
Round 3: 8 reps of each
Round 4: 10 reps of each

Notes: Failed on the HSPU in rounds 3 & 4. Was only able to complete 6 HSPU in each of these rounds.

Cash Out:
2:00 D-Ball Hold (100)
2:00 Rest
2:00 D-Ball Hold