Power Snatch + Squat Snatch
-5 sets
-start @ 60% and build in weight
B: OTM 4:00 Interval For 5 Rounds
10 Calories, AAB
3 Power Snatch (125)
-score is slowest/fastest rounds
|
Strength
|
Set
|
Metcon
|
|
89lbs
|
1
|
1:02
|
|
115lbs
|
2
|
0:51
|
|
125lbs
|
3
|
0:53
|
|
135lbs – failed squat snatch
|
4
|
0:54
|
|
135lbs – failed squat snatch
|
5
|
0:51
|
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