15:00 Recovery Assault Bike
On the 3:00, 6:00, 9:00 and 12:00: 15 abmat situps
Notes: I loafed a bit on the first 3:00 of the ride, treating it as more of a warmup. The goal should have been to keep 63-66RPM the whole time on the bike. Goal should be to do the sit-ups UB each round and get back on the bike with 2+ minutes to go before next break.
No comments:
Post a Comment