Wednesday, June 6, 2018

Complete 10 Rounds:
Ground to Overhead - 3 reps
Evil Wheels - 10 reps

Notes: Use anyway possible to take the bar from ground to overhead. With my forearm still affecting my grip on heavy-ish OLY lifts, I was hesitant to load the bar up with too much weight. Ideally, I'd like to use 135lbs for this -- for today's effort used 95lb barbell which was much too light.

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