4 Sets – but each round you add 2 reps to each:
· 4 handstand shoulder taps
· 4 handstand straight arm hip taps
· 4 handstand push-ups
Round 2: 6 reps of each
Round 3: 8 reps of each
Round 4: 10 reps of each
Notes: Failed on the HSPU in round 4. Was only able
to complete 7 HSPU in this round.
Cash Out: 3:00 D-Ball Hold (100)
Keep track of time and attempts to complete. The goal is to do this unbroken.
Notes: Was able to do this unbroken
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