Regional Nate
10 rounds for time:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches
10 rounds for time:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches
Scaled muscle-ups to TRX rows in order to keep moving. Better sub would be pull-ups. Used 35lb KB for snatches.
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