A: Skill Work
-accumulate 3:00 in frog hold
-each time you come down, 15 weighted situps (10lb plate held overhead)

B: 2018 Team Series Event #7
1-rep max complex of:
Deadlift / hang clean / hang clean and jerk
Time Cap: 10 minutes

A: Hold was done in :30 segments
B: Best lift 190lbs 

To complete the complex, athletes must first verbally state the weight on the bar before deadlifting
the bar, reaching full extension of the hips and knees with  shoulders  behind  the  bar.  The  athlete  then  can  hang clean (either power or squat), again reaching full extension  of  the  hips  and  knees,  this  time  with  the  barbell  on  the  shoulders  with  elbows  in  front  of  the  bar at the top of the movement. After lowering the barbell to the hang position with arms straight, the athlete must again perform a hang clean (either power or squat), reaching full extension of the hips and knees at the top with the barbell on the shoulders and elbows in  front  of  the  bar.  Finally,  the  athlete  must  perform  a  jerk  (split  jerk  or  push  jerk),  finishing  with  arms locked  out  and  barbell  over  the  center  of  the  body when  viewed  from  the  side.