Back Squat
All Sets completed “On the 3:00” (+2% from last)
6 Reps @ 76% (240lbs)
4 Reps @ 81% (255)
2 Reps @ 86% (270)
6 Reps @ 78% (245)
4 Reps @ 83% (260)
2 Reps @ 88% (275)
6 Reps @ 80% (250)
4 Reps @ 85% (265)
2 Reps @ 90% (280)

Midline
Not For Time:
3x20 weighted situps (10lb plate overhead)
1x50 glute bridge
1x100 abmat situps