Conditioning
“Flight Simulator”
For Time: Unbroken sets of Double Unders
10-20-30-40-50-60-70-80-90-100-90-80-70-60-50-40-30-20-10 reps

You MUST stop in between sets (the rope must stop).
Once you miss at one level three times in a row, work back down the ladder.

Notes: Did this with the Hades weighted rope. There was a lot of rest between the sets of 80, 90 and 100.

19:01

CashOut: 100 Back Ext.