STRENGTH/SKILL:
Strict Press
Based off of 185lb 1RM

9 x 66% (120)
7 x 71% (130)
5 x 76% (140)
9 x 69% (125)
7 x 74% (135)
5 x 79% (145)
9 x 72% (135)
7 x 77% (140)
5 x 82% (150)

CONDITIONING:
3 ROUNDS:
25 KB push press
50 singles (heavy rope)
25 weighted step-ups
50 singles (heavy rope)
*26lb KB and 18-inch box