Strength
5 sets:
A1. 8/arm seated single arm DB press (30), rest 30 seconds
A2. 200ft single arm front rack hold + single arm farmer's carry (60lbs, switch arms at 100ft), rest 2 minutes

Conditioning
7 minute AMRAP of 2-4-6-8-10 reps...
Double KB deadlifts (35)
KB Swing (35)
Double KB push press (35)

Finished round of 12 + 6 push press