Thursday, November 5, 2020

Barbell Gymnastics
1) 15 minutes to work to a max double power clean for the day, 
then:
2) AMRAP 3 minutes: power cleans @ 70% of today's heaviest double

Warmed up with 135lb bar for a couple sets then built up over 6 attempts to heavy double at 194lbs. 

Finished 26 reps @ 135 for part two. Thought 30 reps was too ambitious, but I was moving the bar well. I think I could hit 30 with a little more strategy, i.e. 5 reps every 30 seconds. 

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