BBG
7X1 Hang Power Snatch
Work to a heavy single for the day, rest as needed. Take the bar from just above the knee. 

Best lift was 145-pounds. Failed twice at 150. 

Conditioning 
Crossfit | 200909
On a 10-minute running clock:
2 minutes of butterfly abmat sit-ups
2 minutes of squats
90 seconds of butterfly abmat sit-ups
90 seconds of squats
1 minute of butterfly abmat sit-ups
1 minute of squats
30 seconds of butterfly abmat sit-ups
30 seconds of squats

251 total reps

35-22-17-9 (83) sit-ups

61-50-36-21 (168) squats