Street Parking Endurance | Week 49 | Nov 29

Assault Bike

16 Minutes @ Easy Pace

No Rest**

8 Minutes @ Moderate Pace

255 Calories

Score: Total calories 

Goal: Easy pace should be comfortable. Moderate pace should be harder than that. 

Calorie Goal: 260+ Men and 210+ Women

**I ended up taking a minute rest between easy and moderate ride because it was so humid in the garage and I was overdressed and needed to shed some clothes (sweats and a long-sleeve tee with unseasonable 63-degree temps).