Crossfit | 180621

Bike 10,000 meters

17:18

Averaged 56 RPM with a max of 66. To stay below 17 minutes, need to hold 58-59 average. Need to learn better how to pace without looking at the monitor and only watching the clock - try to match the distance calories each time (see 11/15/20 @streetarking endurance WOD for suggestions). 

Midline

Not for Time

Accumulate 75 Weighted Hollow Rocks (hold 15lb plate)