Thursday, November 19, 2020

The Horseshoe
For total distance - row, bike or ski:
5:00 max distance
-rest 3:00
4:00 max distance
-rest 2:00
3:00 max distance
-rest 1:00
2:00 max distance
-rest :30
1:00 max distance

Used the assault bike today. Couldn't find a record of distance or calories completed. 

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