Saturday, November 28, 2020

Crossfit | 050807
Tabata Squats 
150 Sit-ups
Record the lowest round and total time for situps.

16 (135 total reps) / 10:16

I started the 190502 WOD which was Tabata squats followed by 2 minutes of l-sit (accumulated). I went up to Hopewell for the squats and l-sit since they have parallel bars, but was not dressed for how cold and windy it was so came home and did the 150 sit-ups in the garage. The only standard for the sit-ups was to keep the feet unanchored -- otherwise, any method was fine. The first 30 were done butterfly with an abmat, did straight leg situps the rest of the way. 

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