Monday, November 16, 2020

For Time:
60 Deadlifts (155/105)
30 Calories Bike
45 Hang Power Cleans (155/105)
20 Calories Bike
30 Push Jerks (155/105)
10 Calories Bike

22:38

This comes courtesy of @spealprogramming. If you look closely, we are doing a variation on DT in today's workout. This was sneaky hard, the barbell will take some strategy with breaking things up so you can maximize your work-to-rest ratio. The hang cleans were a slog and I broke too often and rested too long. 

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