5 Rounds

1000m row @ 5k pace & rate

2:00 rest

Pulled this workout from @tucsonrowing 5K training plan. This is the first test (of four) of your target pace and rate. Next week we'll drop the the number of intervals but the distance will stay the same. My goal time is 21:00 - was happy to sit on the target pace (2:06/500) while keeping the rate so low. I look forward to seeing if I can hold this pace as the distance increases without having to increase my rate.