Deadlift 5-5-3-3-3-1-1-1-1 reps
*use double overhand grip with fat gripz
*use double overhand grip with fat gripz
5s: 155, 155
3s: 175, 175, 175
1s: 180, 190, 195(f), 195(f)
I got the 195lb bar to mid-thigh but couldn't stand all the way up. Was not planning to deadlift - started and stopped a couple efforts on the rower before switching to deadlift. I have done a lot of rowing and not much else the last month and my forearms were juiced from the 1000m repeats yesterday.
No comments:
Post a Comment