Row Series VIII - Event 4 - Pretty Woahh'man 

5 ROUNDS:
Row 911m
Rest 30 seconds

Scores:
4A: 4th 911m time (3:41.4)
4B: Total time (19:08.0)
Drag: 121

I didn't have a plan for what I thought I might be able to hold here because of the 30 second rest. For a straight ahead 5k I'd try to sit on a 2:08-2:09. The added rest here allows me to go slightly harder each round. After having a go, a good target for future attempts would be to hold a 2:05 across the first, second, third and fifth round and push for a 2:00 or less pace during the fourth round.