ENDURANCE | WEEK 18 | 04/25/2021 
Row Version
4 Rounds
Row 90 Seconds (0:00-1:30)
Rest 10 Seconds (1:30-1:40)
Row 90 Seconds (1:40-3:10)
Rest 10 Seconds (3:10-3:20)
Row 90 Seconds (3:20-4:50)
Rest 10 Seconds (4:50-5:00)
Row 90 Seconds (5:00-6:30)
REST 90 SECONDS (6:30-8:00)

Goal is to hold same distance for every 90 second interval throughout. I did not read this direction very clearly and was not paying any attention to my pace. I treated the first round as a recovery row and then worked to beat the pace boat from each previous round. The third interval of round three I spaced out and let 14 seconds run off the clock before I started moving. Fought to try and 'catch up' but this ended up being my worst round.