Friday, April 23, 2021

ENDURANCE | WEEK 45 | 11/01/2020
Row 10,000 meters

SCORE: 45:44

Got up about 10 minutes in to switch out the rolled up t-shirt I was sitting on with a bath mat. This was my first attempt at a 10K so I came out a little conservative. I think I could go under forty-five minutes with better pacing and the right seat cushion from the start. I would not have been confident enough to even attempt this row a month or so ago. The low rate steady state work I have been putting in the last month has paid off. 

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