2000m row @R24
8:40.8
My knees and forearms are pretty sore form the 10k row yesterday. Just wanted to get some light movement in. Rowed along with a dark horse rowing video designed to hit a 2K in under nine minutes. This is a 2:15/500m pace. Even for active recovery this was a little slow, so I opted for 2:10/500m which would put me at 8:40.0 on the nose.
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