Row 5,000 meters 

The CrossFit main site WOD is a 5K row today. Took this as a sign to get out and test myself. Held the same pace (2:10) and rate (21) for the first 4000m before bumping up the last 1000m (2:03 & 25) and sprinted the last 300-400m home. This is a 19-second PR!! 

Set pace boat to 2:10/500m and DF = 110. 

SCORE: 21:26.0