5 Rounds
50' sled push @ 222lbs
5 bench press @ 185lbs
:30 echo bike for cals

Rest 2 mins between rounds

Sled push and echo bike intervals for breakfast. My legs and lungs are officially 😅💣🎆. Used three 45lb plates with the sled pushing one lap down the hallway.  There was some built-in rest with the walk to the bike each round, but otherwise move through each round with purpose. Try to keep the bike north of 80rpms for the whole 30 seconds.