20 cals
40 cals
60 cals
80 cals
100 cals
Rest 2 mins between sets
Held these at a moderate pace using the session to warmup for the MAX WATTS ErgZone challenge.
3 Rounds
30 seconds work
2 minutes rest
Score: MAX (highest) WATTS
No rolling start allowed!
Score: 364 WATTS (1:38.7/500m pace)
You'll reach your MAX somewhere in the first fifteen seconds then back off. 500 WATTS would be a 1:28.8 pace which I have hit for 100m in the past. Continue to play around with DF - the highest WATTS were done at the lowest DF (102) during the last round.
No comments:
Post a Comment