The workout is 23 minutes, broken down into 1-minute splits. This one is about consistency at each split. Your goal is to repeat 22 times the same pace/watts and SPM you did on the first split. Think about that perfect screen. Score 1 point for each time the athlete meets the goals set on the first interval.
Score: 16
This cough is still lingering, making any row that much tougher. I set a pace that would get me to 5000m in the 23 minutes. While I could go faster, this was the right split for today. It is harder than I would have thought to land on that split exactly each round.
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