500m row 
30 bench press @ 135-pounds
750m row
20 bench press @ 155-pounds
1000m row
10 bench press @ 185-pounds
1500m row
5 bench press @ 205-pounds

I did not have much to give for this workout. This cough I have been dealing with the past two weeks has limited how hard I am able to push so I kept the rows at an easy-to-moderate pace. Bench was broken up early and often as there is a sneaky high number of reps with this workout.