Wednesday, October 11, 2023

Deadlift 
5-5-3-3-1-1-1 reps
5: 250lbs
3: 270-290lbs
1: 300-315-330lbs

Used trap bar with handles up. Peeled the 330-pound bar from the floor on the last set - fought for the rep and matched a PR! 
 
Midline 
4X20 KB marches
Hold 35lb KB in front rack position. 20 reps with KB on each side equals one set. 

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