4 rounds of Tabata row, bike, ski erg, jump rope, or other monostructural exercise.
Choose one, or mix and match.
Rest 5 minutes between rounds.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Commit to working for the entire :20 interval rather than trying to hit a particular rep count each round.
Rower: 701m // 48 cals
Echo Bike: 1.46mi // 52 cals
SkiErg: 651m // 38 cals
Drag Rope Singles: 211 reps
My arms were completely smoked coming off the SkiErg making the jump rope torture. Warmed up with DH 10-min build before hitting this piece.
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