For Time: 

 4000 meter row*
*At the 8min mark, do 10 burpees
At the 13min mark, do 10 burpees
At the 17min mark, do 10 burpees
At the 20min mark, do 10 burpees
At the 23min mark, do 10 burpees
At the 26min mark, do 10 burpees
Time Cap: 29 minutes

Score: 25:38

Duration: Long

Feel: Conditioning

Pacing: Sustain