Wednesday | 240131 
As many rounds and reps as possible in 8 minutes of:
40 Hades rope singles
10 hang power snatches @75lbs

5 full rounds plus 40 singles 

Today’s workout is a fast couplet. Expect your grip to be taxed on both movements. The load of the barbell should be light. Over the course of the workout, the load may even be annoying because you want to put it down, but there is no reason to do so. Push for unbroken rounds and manage your transition times.