Friday, January 26, 2024

Crossfit | 240115
For load:
2-2-2-2-2
Hang Squat Cleans

125-135-145-155-165lbs

Today’s goal is to lift something heavy for 2 repetitions across 5 sets. Continue to increase the load across as many sets as possible. Each set of 2 cleans must be completed unbroken and start from above the knee.

No comments:

Post a Comment