Segment 1: 6 rounds of :45 sprint @ r24 // 1:15 light paddle between
3 MIN BREAK
Segment 2: 6x :45 sprint @ r24 // 1:15 light paddle between
3 MIN BREAK
Segment 2: 6x :45 sprint @ r24 // 1:15 light paddle between
The focus of this workout is to match or beat our effort from the first segment during the second segment. Set the units to WATTS - goal should be to keep all rounds at 200+ WATTS and get faster each round.
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